Rediscover Your Radiance:
A Retreat for Revitalization, Joy and Renewal
Mountain Dale, New York
June 9th - June 14th, 2025
Rediscover Your Radiance:
A Retreat for Revitalization, Joy and Renewal
Mountain Dale, New York
June 9th - June 14th, 2025
In the tranquil embrace of the Catskill Mountains in New York State, a transformative journey awaits you — a chance to pause, reset, and reignite the vibrant health and happiness within you.
This exclusive retreat is crafted for women like you: health-conscious, seeking balance, and community, and ready to dive into an adventure of rejuvenation and personal growth.
In the tranquil embrace of the Catskill Mountains in New York State, a transformative journey awaits you — a chance to pause, reset, and reignite the vibrant health and happiness within you.
This exclusive retreat is crafted for women like you: health-conscious, seeking balance, and community, and ready to dive into an adventure of rejuvenation and personal growth.
"Andrea's teachings and practices, along with the incredible guides she hired provided us more tools in our healing journeys, and helped us build community and friendships. I am grateful for all of her guidance and it was an honor to meet her and spend time with her.
The retreat was truly was a place to de-stress, rest and revitalize. The meals were beautifully presented with plenty of good nutritious, local and organic food. Andrea delivered on everything she promised and much more! What an amazing experience and adventure in such a beautiful, peaceful and safe setting. It was so worth it, and will be a memory I will cherish for years to come!"
- Louise Kulig
Why It's Time to Say Yes:
Gourmet Healing Meals:
More than nourishment, these locally sourced healing meals, prepared with love, are a journey to revitalization, designed to energize your body, reset your microbiome, and inspire you (gluten and dairy free options available).
Yoga & QiGong:
Discover gentle practices that create harmony and strength through gentle to balance your energy, reduce stress, and enhance your vitality.
Nature Adventures:
Experience the uplifting beauty of the Catskill Mountains, reconnect with nature, and a community of like-minded women, to re-establish healthier circadian rhythms and bodily cycles. You'll sleep better and wake energized!
Healing & Relaxation:
Gentle healing and relaxation sessions offer a fresh start, clearing the
pathways for toxin removal, hormone rebalancing, emotional release, and a noticeable vibrant cellular energy boost.
Personal Growth:
Engage in transformative group coaching to release limiting beliefs and embrace a life of clarity and joy. You deserve this!
Overcoming Hesitations:
Time & Schedule:
We know carving out time can be challenging, but consider this retreat a necessary investment in your well-being. It's time to prioritize your needs.
Financial Flexibility:
We offer various accommodation options to fit your budget, making it easier for you to join us. Plus, you can get a payment plan if you need it.
Inclusivity & Community:
This retreat is about forming intimate connections with like-minded women. Whether you're coming alone or with friends, you'll find a warm, welcoming and truly nourishing environment waiting for you.
“I’ve been on hikes before but not in the way that we were in the forest. It really allowed me to stop, ground myself, and take in my surroundings. I feel like a new person. I am feeling re-energized, focused, and grounded.”
- Andrea J.
“Andrea is so open and loving and genuine and caring and attentive. And, every other member here is like that. The love between us as we spoke about our struggles, and helped each other with our experiences, and laughed together, and walked through nature, and sat at the fire, and ate together, and roomed together, and brushed our teeth together … it's all just been amazing! I am feeling so much gratitude. I would absolutely recommend this to others.”
- Susan D.
"I feel very calm, more balanced, and have gained clarity. I feel that the love and energy here is exactly what I needed. I found a lot of moments of love and joy with Andrea and the whole group. All of the activities were great and restorative. I feel like I'm at peace with myself and I have a direction to go in when I get home. If you are struggling with your health, your body, or your mind, I would recommend this retreat to anyone!"
- Theresa K.
Unique Benefits:
Life-Enhancing Adventure:
Beyond a retreat, this is an opportunity for you to explore, engage, and exceed any perceived limitations in a supportive and loving setting.
Nourishment for Mind, Body, and Spirit:
This retreat offers you a holistic approach to health and happiness. Every aspect is designed to nourish you completely.
Community & Connection:
Find your tribe among women who share your values and vision for a healthier, more joyful, and fulfilled life.
Daily Activities
Yoga and/or QiGong sessions with certified trainers for all levels with personal attention to improve energy flow and relieve any pain
Engaging fireside chats to discuss challenges and triumphs of your personal journey
Guided forest bathing to connect with the earth, relieve stress, boost immunity, and re-establish healthy circadian rhythms
Wellness demonstrations to help you feel great, lose weight, normalize your hormones, and increase your energy and vitality
Meditation and Group Coaching Sessions to release old patterns and embrace new positive habits to improve your life and give you a sense of purpose
Hands-on food and herb lessons to give you the tools to tap into your body's own healing wisdom both during your stay and to take with you
This retreat has been profound for me. I feel far more open-hearted. I've let go of layers and layers of stress. This is a group of really, truly special ladies, and I feel like I've made lifetime friendships, and have found a community. I'm feeling more calm in my body, more so than I have felt in many, many years. I feel like I've absolutely launched myself in a new direction. I would definitely recommend this retreat to any woman that needs to rest, come back to herself, and be surrounded by love and support.
- Cara F.
This experience was nothing short of extraordinary. Surrounded by nature and like-minded women, I feel rejuvenated in ways I didn't even know I needed. The retreat was masterfully curated to create a perfect blend of nourishment for the body, mind, and soul. From hands-on cooking sessions and healthy recipes to forest bathing, qi gong, yoga, and breathwork, every activity allowed me to reconnect with myself and nature on a deeper level. The balance between movement and stillness, exploration and reflection, was beautifully maintained throughout the retreat. I walked away with new practices, meaningful connections, and a profound sense of renewal. If you're looking for a space to recharge, connect, and leave feeling empowered, I highly recommend this retreat. It's truly a gift to yourself!
- Alyson
We rush through life so often, and the fact that we were able to spend hours wandering through the forest, not quite sure where we're going, but still trusting the process, was unforgettable. This so affected me, that I have already visited two new Parks/woods in my hometown and I plan to find forest bathing opportunities throughout this year.
- Lesley
Meet Your Expert Guides
Discover wisdom and knowledge from wellness industry leaders during your retreat
Got questions? Email your questions to: Andreab@andreabeaman.com
Andrea Beaman:
Retreat Host, Herbalist, Wilderness First Responder, Health Coach, Chef, Author
Overcoming her own "incurable" illness using food and natural therapies was a turning point in her health journey. With over 25 years of experience, Andrea has shared her passion and knowledge to help countless people enhance their well-being.
By creating a space for genuine connection, face-to-face interaction, and hands-on demonstrations, Andrea provides retreat attendees with an immersive experience to nurture and support their journey toward enhanced health and vitality.
Cindy Olsen:
Retreat co-host, Certified Forest Therapist, Mindful Outdoor Guide, CPR Wilderness First Aid
Founder of Cindy By Nature, LLC, offering award-winning mindful nature programs throughout the Northeast region. She is certified through the Kripalu School of Mindful Outdoor Leadership, the Association of Nature and Forest Therapy, and Mindful Schools. Cindy is an educator with the Sheldrake Environmental Center, as well as a meditation teacher with Pause To Be Present Meditation. She is also a New York State Master Naturalist. Her work has been featured in Forbes and won the Best of Westchester Award by Westchester Magazine.
Other Experts Joining us...
Chef Marzena Papierz
As a Certified Functional Health Coach and Natural Food Chef, Marzena guides clients toward sustainable changes to improve their overall quality of life. She's a graduate of the Institute for Integrative Nutrition and the Natural Gourmet Institute's Food Therapy Program, and the Plant-Based Culinary Arts program at the Institute of Culinary Education. She launched the Mindful Kitchen Project in 2016, and in 2022 began working as a Private Chef.
Shirley Martin
Smartin UP was created by professional organizer/designer Shirley Martin to help you increase the flow of productivity, abundance and health by living smarter with style!
Shirley will show you how to take practical steps to Create your Healthy Kitchen.
Your Itinerary
We've mapped out your stay so you can relax and feel your best.
All you need to do is get yourself to the Newark Liberty International Airport where we will have a car pick you up. The airport is located approximately 1 hour and 50 minutes from our retreat house.
You can also rent a car to do some adventuring on your own. The retreat house address will be provided upon purchase of your room.
Have a look below for a brief overview on what we have planned during your time with us.
If you have any questions, don't hesitate to reach out:
Andreab@andreabeaman.com
Monday, June 9th
1pm - 5pm Airport Arrivals
Check in to Retreat house and settle in
6:00pm-7:30pm - Nourishing local, seasonal and organic dinner
8:00 - 9:00pm - Gather with Andrea and retreat team for introductions
Tuesday, June 10th
8:00am - 9:00am: Breakfast
9:15am - 1pm: Guided Forest Bathing with Cindy Olsen - Certified Nature Therapy Guide
1pm - 2:30pm: Scenic lunch near waterfall - streamside
4pm - 5:30pm: Seasonal foods cooking class to support vibrant energy
6pm - 7:30pm: Local, seasonal, and organic dinner
8pm - 9:00pm: Gather at firepit to Integrate daily experiences
Wednesday, June 11th
8:00am -9:00: Breakfast
10:00am-11:15am: Nourish the organs to support healthy detox
12:30pm-2pm - Lunch
4pm - 5:00pm - Guided Yoga and Breathwork with Expert Practitioner
6pm - 7:30pm - Nourishing and delicious dinner
8pm - 10pm - Gather for Fireside Chat and Full Moon Ceremony
Thursday, June 12th
8:00am - 9:00: Breakfast
10:00am – 11:15am: Gather at Firepit + Morning Qigong and Meridian Opener
12:00pm - 1:30pm: Lunch
2:30pm - 6:30pm: Sunset Forest Bathing with Cindy Olsen
7:00pm - 8:00pm: Dinner
Friday, June 13th
8:00am-9:00am: Breakfast
10:00 - 11:30pm: Feng Shui Your Kitchen with Shirley Martin
12:00 - 1:30pm Lunch
4:00pm - Gentle Yoga, Breathing, and Meditation
6:00pm-7:30pm -Dinner
8:00pm-9:00pm - Firepit gathering to integrate experiences
Saturday, June 14th
7:30am-9:00am: Breakfast
9:00-10:00am: Gather with Andrea for Final Retreat Takeaways
11:00am: Checkout and Airport rides
Your Journey Begins Here:
Choose the path that best suits you:
Need a payment plan? Email us and we'll set it up.
All of the ladies are like-minded and our chats and shares around the fire created some nice friendships. I can honestly say I've never forest bathed before. When Andrea said we were going to hike into the forest and forest bathe I was very intrigued. The chef packed us a delicious a lunch to go, we made an herbal tea on the trail, and we swam in a waterfall. It was a highlight for me!
- Shirley M.
The discussions with Andrea and like-minded women about our health and our lives renewed me in unexpected ways, leaving me energized and ready to live a healthier lifestyle. I was truly amazed how quickly we all bonded and became friends. Our mealtime and fireside chats were life-changing.
- Beth
Are you ready to embark on your journey of health, happiness, and connection?
Spaces are limited for this intimate retreat experience.
Reserve your spot now and step into a brighter, more vibrant you.
We can't wait to welcome you to what promises to be not just a retreat but a pivotal moment in your journey to wellness and fulfillment.
If you have any questions send them to Andreab@andreabeaman.com
REFUND POLICY
* If you cancel 60 days before your retreat start date, 100% of your payment will be refunded.
* If you cancel 30-45 days before your retreat start date, 75% of your payment will be refunded. You will forfeit 25% of your payment.
* If you cancel 15-29 days before your retreat start date, 50% of your payment will be refunded. You will forfeit 50% of your payment.
* If you cancel 14 days before your retreat start date, you will forfeit your payment.
* Exceptions to our policy cannot be made for any reason. We do not offer credit for a guest arriving late or leaving early.
©Copyright 2024 Andrea Beaman.