June 17th - June 22nd, 2024
In the serene embrace of the North Carolina mountains, a transformative journey awaits you — a chance to pause, reset, and reignite the vibrant health and happiness within you.
This exclusive 5-day retreat is crafted for women like you: health-conscious, seeking balance, and ready to dive into an adventure of rejuvenation and personal growth.
More than nourishment, these locally sourced healing meals are a journey to revitalization, designed to energize your body, reset your microbiome and inspire you (gluten and dairy free options available).
Discover harmony and strength through gentle practices that
balance your energy, reduce stress, and enhance your vitality.
Experience the uplifting beauty of the Blue Ridge Mountains, reconnect with nature and your community, and re-establish healthier circadian rhythms and bodily cycles.
Gentle detox and relaxation sessions offer a fresh start, clearing the
pathway for toxin removal, hormone rebalancing, and a noticeable vibrant cellular energy boost.
Engage in transformative group coaching to help you release limiting beliefs and embrace a life of clarity and joy. You deserve this!
We know carving out time can be challenging, but consider this retreat a necessary investment in your well-being. It's time to prioritize you.
We offer various accommodation options to fit your budget, making it easier for you to join us. Plus, you can get a payment plan if you need it.
This retreat is about forming intimate connections with like-minded women. Whether you're coming alone or with friends, you'll find a warm, welcoming and truly nourishing environment waiting for you.
Beyond a retreat, this is an opportunity to explore, engage, and exceed any perceived limitations in a supportive and loving setting.
This retreat offers a holistic approach to health and happiness. Every aspect is designed to nourish you completely.
Find your tribe among women who share your values and vision for a healthier, more joyful. and fulfilled life.
Yoga and/or QiGong sessions with certified trainers for all levels with personal attention to improve energy flow and relieve pain
Fireside chats with Andrea and attendees to discuss challenges and triumphs of your personal journey
Guided forest bathing with experts to connect with the earth, relieve stress, boost immunity and re-establish healthy circadian rhythms
Cooking demonstrations for better nourishment to help you feel great, lose weight, normalize your hormones, and increase your energy and vitality
Meditation and Group Coaching Sessions with Andrea to release old patterns and embrace new positive habits
Hands -on lessons for gentle detox protocols to tap into your body's healing wisdom during your stay
Discover wisdom and knowledge from wellness industry leaders during your stay
Overcoming her own "incurable" illness using food and natural therapies was a turning point in her health journey. With over 25 years of experience, Andrea has shared her passion and knowledge to help countless individuals enhance their well-being.
By creating a space for genuine connection, face-to-face interaction, and hands-on demonstrations, Andrea provides retreat attendees with an immersive experience to nurture and support their journey toward enhanced health and vitality.
Yoga and meditation instructor
Ceiara has over 20 years experience. Her teaching philosophy combines body alignment, utilizing the breath and stillness to allow the mind to disconnect from all distraction. She specializes in accommodating all levels and is certified in Hatha yoga and will lead our guests in various yoga and meditation practices throughout the stay.
Kelly is certified by the Association of Nature & Forest Therapy that followed a six month intensive practicum. She's thrilled to share the practice of forest bathing and nature therapy with the global community. Kelly is also a Forest Therapy Trail Certification Consultant, interpretive guide, and certified CPR and Wilderness First Aid expert.
Embark on a journey of self-discovery and inner harmony with Delia Quigley. With 40+ years of expertise, she offers a holistic approach to wellness, emphasizing the interconnectedness of mind, body, and spirit. Delia will guide you on a journey of self-exploration and inner transformation, using the timeless wisdom of the mandala. These designs were meticulously crafted by Delia to help explore the depths of consciousness, unraveling layers of emotions, thoughts, and aspirations.
We've mapped out your stay so you can relax upon arrival.
All you need to do is get yourself to the Asheville Regional Airport and we will take care of everything else.
Have a look below for a brief overview on what we have planned during your time with us.
3-5pm - Arrive and settle in
6:00pm - Dinner
7:30pm - Welcome circle and gather with Andrea
7:00 - 8:30 - Breakfast
9:00am - Gather with Andrea and Group to Set Daily Intentions
10:00am - Guided Forest Bathing Adventure with Certified Nature Therapy Guide
1:00pm - Offsite Lunch
4pm-5:30pm - Hands on class with Andrea to deeply nourish and cleanse the liver for hormone reset
6pm - 7:30pm - Dinner
8:00pm - Fireside chat to Integrate Daily Experiences
7:00am-8:30am Light Breakfast
9:00am - Gather with Andrea and Group to Set Daily Intention
10:00am - 11:15am - Guided Meditation with certified expert, plus gentle Yoga
12:30pm-2:00pm - Lunch
3:00pm-5:00pm - Guided gentle liver cleanse with castor oil packs
6:00pm-7:30pm Dinner
8:00pm - Fireside chat with Andrea to Integrate Daily Experiences
7:30am- 9:00am Breakfast
10:00am - Gather with Andrea to Set Daily Intention
11:00am - 12:15pm - Herbal medicine class with Andrea on Reducing Stress
12:30pm-2:00pm Lunch
3:00pm-5:00pm - Mandala Meditation on "What's Running You?"
5:30pm-6:30pm Dinner
7:30pm-9:00pm Guided Forest Bathing Adventure with Certified Nature Therapy Guide
7:30am-9:00am - Breakfast
9:15am-9:45am - Gather with Andrea to Integrate Evening Experience and Set Daily Intentions
10:30am-11:45am Meditation and gentle Yoga with certified instructor
12:00pm-1pm - Lunch
2:00pm -6:00pm Sunset Guided Hike with Andrea and Hiking Expert (easy/moderate)
6:30pm - Dinner
8:00pm Epsom foot soak and Gather with Andrea to Integrate Daily Experiences
7:30am-8:30am - Breakfast
9-10am - Gather with Andrea: "Final Retreat Takeaways"
Checkout and head home fully relaxed, renewed and ready to take on the world!
Choose the path that best suits you:
Spaces are limited for this intimate retreat experience-reserve your spot now and step into a brighter, more vibrant you.
We can't wait to welcome you to what promises to be not just a retreat but a pivotal moment in your journey to wellness and fulfillment.
REFUND POLICY
* If you cancel 60 days before your retreat start date, 100% of your payment will be refunded.
* If you cancel 30-45 days before your retreat start date, 75% of your payment will be refunded. You will forfeit 25% of your payment.
* If you cancel 15-29 days before your retreat start date, 50% of your payment will be refunded. You will forfeit 50% of your payment.
* If you cancel 14 days before your retreat start date, you will forfeit your entire payment.
* Exceptions to our policy cannot be made for any reason. We do not offer credit for a guest arriving late or leaving early.
©Copyright 2024 Andrea Beaman.