FREE IMMUNE-SUPPORT RECIPE GUIDE
"Don’t Let Cold & Flu Season Knock You Out Again This Year!"
For a limited time, I’m sharing 5 of my most powerful, time-tested recipes to nourish your body and support your immune system before and throughout cold & flu season.
“Let food be thy medicine and medicine be thy food.”
— Hippocrates
USING FOOD & HERBS AS MEDICINE
A message from Andrea:
Like many people, I once believed chronic illness was just a part of life.
Twenty years ago, diagnosed with an “incurable” disease, my doctor suggested radiation to destroy my thyroid. I refused, choosing instead to heal naturally with wholesome foods and lifestyle shifts.
Four months later, my bloodwork improved, and two years on, my symptoms (and disease) were gone.
That experience completely changed the way I looked at food. Food wasn't just something I ate. It became one of the ways I supported my body's natural ability to heal and stay well.
After more than two decades of teaching people how to use food and herbs to support their health, there’s one thing I want more people to understand: You don't have to wait until you're sick to start supporting your body.
That's exactly why I put these recipes together.
What does your gut have to do with cold & flu season?
Probably more than you think!
Inside the guide, I'll introduce you to the connection between your gut, lungs, and immune system and show you how everyday foods and herbs can be used to nourish and support them.
You'll also meet a few of my favorite immune-supportive ingredients that you may not be cooking with yet.
(Astragalus root, anyone?)
5 Powerful Recipes You’ll Want on Hand All Season Long
This isn't a guide full of complicated remedies you'll never make. I'm giving you five healing recipes you can bring right into your kitchen:
- Gut & Immune Support Stock
- Immune Boosting Hot Cocoa
- Longevity Bites
- Golden Reishi Mushroom Milk
- Vegetable Congee
From cozy hot cocoa (yes, cocoa can be part of your immune-supportive kitchen!) to a deeply nourishing bowl of congee, these are simple ways to put food-as-medicine wisdom into practice.
What if cold & flu season is already here?
It’s not too late to nourish your body.
Supporting your health isn’t something you do once and check off the list. The foods you eat, the herbs you use, the sleep you get, and the way you care for your body all add up.
You don’t need to change everything overnight.
Start with your next meal!
Andrea is very, very knowledgeable about all aspects of health and natural healing. Also, she has a gift of being able to explain things simply and clearly, so you totally understand. In my opinion, Andrea Beaman is the best holistic instructor." - Kathleen
"It's been a long time since I finished my studies with Integrative Nutrition School. Some amazing things come out of challenging times, and one was reconnecting to Andrea Beaman's program. I learned new things, but most of all reconnected with my passion for living a fully healthy life. Food is our medicine is certainly the truth! Thank you from the bottom of my heart" - Janet
“My GoTo person to learn about healing with foods. Her well of knowledge is super impressive and I continue to learn from her every time I take one of her classes. I am a Health Coach, so her advice is super valuable to me personally and in my practice. What I love most is that she combines different healing methods such as Ayurvedic, Chinese Medicine, Herbalism with common sense practice, so it is easy to follow and understand. Because she has such a deep knowledge about the body and its complicated structure and functions, she is not afraid to go against the grain and debunk some of the common health practices and trends. I love that about her. A very authentic and knowledgeable human being!” - Azadeh
"Andrea is a walking nutrition guide. I'm impressed with her knowledge of all things nutritional. I highly recommend her classes for anyone interested in learning how to make food your medicine." - Julie
Ready to bring a little more food-as-medicine into your kitchen?
- You want to start supporting your body before you're feeling run down.
- You want simple ways to use foods and herbs without completely changing the way you eat.
- You'd love a few delicious recipes you can come back to throughout cold & flu season.
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Only Available for A Limited Time!
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