Renew Your Radiance

Windham, New York

October 6 - 11, 2025

RESERVE YOUR SPOT

Rediscover Your Radiance:

A Retreat for Revitalization, Joy and Renewal

Windham, New York

October 6 - 11, 2025

In the New York Catskill Mountains, a transformative journey awaits you — a chance to pause, reset, and reignite the vibrant health and happiness within you.

This exclusive retreat is crafted for women like you: health-conscious, seeking balance, and community, and ready to dive into an adventure of rejuvenation and personal growth.

Take a sneak peek at a previous retreat.

Louise K

"Andrea's teachings and practices, along with the incredible guides she hired provided us more tools in our healing journeys, and helped us build community and friendships. I am grateful for all of her guidance and it was an honor to meet her and spend time with her.

The retreat was truly was a place to de-stress, rest and revitalize. The meals were beautifully presented with plenty of good nutritious, local and organic food. Andrea delivered on everything she promised and much more! What an amazing experience and adventure in such a beautiful, peaceful and safe setting. It was so worth it, and will be a memory I will cherish for years to come!" 

- Louise Kulig

Why It's Time to Say Yes:

Gourmet Healing Meals:

More than nourishment, these locally sourced healing meals, prepared with love, are a journey to revitalization, designed to detox and energize your body, reset your microbiome, and inspire you (gluten/dairy free available).

Yoga & QiGong:

Discover gentle practices that create harmony and strength to rebalance your energy, reduce stress, and enhance your vitality.

Nature Adventures:

Reconnect with nature and a community of like-minded women, to re-establish healthier circadian rhythms and bodily cycles. You'll sleep better and wake up feeling energized!

Healing & Relaxation:

Gentle healing and relaxation sessions offer a fresh start, clearing the

pathways for toxin removal, hormone rebalancing, emotional release, and a noticeable vibrant cellular energy boost.

Personal Growth:

Engage in transformative group coaching to release limiting beliefs and embrace a life of clarity and joy. You deserve this!

Overcoming Hesitations:

Time & Schedule:

Carving out time can be challenging, but consider this retreat a vital investment in your well-being. It's time to prioritize your needs.

Financial Flexibility:

We offer various accommodation to fit your budget, making it easier for you to join us. Plus, you can get a payment plan if you need it.

Inclusivity & Community:

Whether you're coming alone or with a friend, you'll find a warm, welcoming and truly nourishing environment waiting for you.

RESERVE YOUR SPOT

“I’ve been on hikes before but not in the way that we were in the forest. It really allowed me to stop, ground myself, and take in my surroundings. I feel like a new person. I am feeling re-energized, focused, and grounded.”

- Andrea J. 


“Andrea is so open and loving and genuine and caring and attentive. And, every other member here is like that. The love between us as we spoke about our struggles, and helped each other with our experiences, and laughed together, and walked through nature, and sat at the fire, and ate together, and roomed together, and brushed our teeth together … it's all just been amazing! I am feeling so much gratitude. I would absolutely recommend this to others.”

- Susan D.


"This retreat was one of the best retreats I have been to. This group of women were so genuine, kind and full of LOVE! I totally bonded with Andrea and the rest of the facilitators as well. I found so many moments of inspiration, love, joy and laughter! Cooking and eating meals with the group was one of my favorite parts of this retreat. I bonded with everyone. We all chipped in and prepared wonderful, delicious, nutritious food. It was an honor to cook with Andrea and Marzena, our amazing chefs! I feel like I am becoming more vulnerable and sharing my emotions openly. The wall around my heart is slowly becoming dismantled. Our talks about our challenges and triumphs really allows us to be honest with ourselves and the group. I would definitely recommend the retreat to others."

- Tree


"I attended the retreat for a reset and to learn more about how TCM could support my health journey. It opened my eyes to eating locally and integrating more high quality animal protein. I continue to feel less bloated following the retreat. It was wonderful to have Andrea, Cindy and other facilitators so accessible and easy to be with. The chemistry was fantastic. Endless laughing was such a treat. And the love was flowing from start to finish. I cannot say enough beautiful words about my experience. I loved preparing, cooking and eating meals together as a group. There were many reminders to savor the food and slow down while eating. The playfulness was definitely something that stood out along with many moments of spontaneity. I loved the laughter and lightness which impacted the vibe of the group. I loved the entire experience from start to finish. It was pure magic and every human can benefit, especially if you need a reset and reminder that you have answers within and can heal yourself with the right support, mindset, and love surrounding you. Andrea did a beautiful job reminding us that we are beautiful souls with so much to offer the world, each other, and ourselves."

- Jen Dorf


"I feel very calm, more balanced, and have gained clarity. I feel that the love and energy here is exactly what I needed. I found a lot of moments of love and joy with Andrea and the whole group. All of the activities were great and restorative. I feel like I'm at peace with myself and I have a direction to go in when I get home. If you are struggling with your health, your body, or your mind, I would recommend this retreat to anyone!"

- Theresa K. 

Unique Benefits:

Life-Enhancing Adventure:

Beyond a retreat, this is an opportunity for you to explore, engage, and exceed any perceived limitations in a supportive and loving setting.

Nourishment for Mind, Body, and Spirit:

This retreat offers you a holistic approach to health and happiness. Every aspect is designed to nourish you completely.

Community & Connection:

Find your tribe among women who share your values and vision for a healthier, more joyful, and fulfilled life. You'll form new connections with like-minded women.

Daily Activities

Yoga and/or QiGong sessions with certified trainers for all levels with personal attention to improve energy flow and relieve any pain

Engaging fireside chats to discuss challenges and triumphs of your personal journey

Guided forest bathing to connect with the earth, relieve stress, boost immunity, and re-establish healthy circadian rhythms 

Participate in wellness demonstrations to help you feel great, lose weight, normalize your hormones, and increase your energy and vitality

Meditation and Group Coaching Sessions to release old patterns and embrace new positive habits to improve your life and give you a sense of purpose

Hands-on food and herb lessons to give you the tools to tap into your body's own healing wisdom both during your stay and to take with you

This retreat has been profound for me. I feel far more open-hearted. I've let go of layers and layers of stress. This is a group of really, truly special ladies, and I feel like I've made lifetime friendships, and have found a community.  I'm feeling more calm in my body, more so than I have felt in many, many years. I feel like I've absolutely launched myself in a new direction. I would definitely recommend this retreat to any woman that needs to rest, come back to herself, and be surrounded by love and support.

- Cara F


This experience was nothing short of extraordinary. Surrounded by nature and like-minded women, I feel rejuvenated in ways I didn't even know I needed. The retreat was masterfully curated to create a perfect blend of nourishment for the body, mind, and soul. From hands-on cooking sessions and healthy recipes to forest bathing, qi gong, yoga, and breathwork, every activity allowed me to reconnect with myself and nature on a deeper level. The balance between movement and stillness, exploration and reflection, was beautifully maintained throughout the retreat. I walked away with new practices, meaningful connections, and a profound sense of renewal. If you're looking for a space to recharge, connect, and leave feeling empowered, I highly recommend this retreat. It's truly a gift to yourself!

- Alyson 


We rush through life so often, and the fact that we were able to spend hours wandering through the forest, not quite sure where we're going, but still trusting the process, was unforgettable. This so affected me, that I have already visited two new Parks/woods in my hometown and I plan to find forest bathing opportunities throughout this year.

- Lesley


I have known Andrea since attending IIN in 2006. I have taken her courses, and apply all her invaluable advice to my life and to family, friends, and clients. I make her recipes and healing teas from her cooking classes and it has enriched my life and my health. I attended Andrea's Retreat in the spring of 2024. She is warm and upbeat and makes you feel very comfortable. I made many friends at the retreat, and I have continued to keep in touch with them. The programs and activities and education were exactly what I needed. I would highly recommend Andrea's Retreat and Programs as they are life changing!
-Regina Anderson H.H.C.

Meet Your Expert Guides

Discover wisdom and knowledge from wellness industry leaders during your retreat

Got questions? Email your questions to: Andreab@andreabeaman.com

Andrea Beaman:
Retreat Host, Herbalist, Wilderness First Responder, Health Coach, Chef, Author


Overcoming her own "incurable" illness using food and natural therapies was a turning point in her health journey. With over 25 years of experience, Andrea has shared her passion and knowledge to help countless people enhance their well-being.

By creating a space for genuine connection, face-to-face interaction, and hands-on demonstrations, Andrea provides retreat attendees with an immersive experience to nurture and support their journey toward enhanced health and vitality.

Cindy Olsen:
Retreat co-host, Certified Forest Therapist, Mindful Outdoor Guide, CPR Wilderness First Aid


Founder of Cindy By Nature, LLC, offering award-winning mindful nature programs throughout the Northeast region. She is certified through the Kripalu School of Mindful Outdoor Leadership, the Association of Nature and Forest Therapy, and Mindful Schools.  Cindy is an educator with the Sheldrake Environmental Center,  as well as a meditation teacher with Pause To Be Present Meditation. She is also a New York State Master Naturalist. Her work has been featured in Forbes and won the Best of Westchester Award by Westchester Magazine.

expert

Other Experts Joining us...

Marzena Papierz

Chef Marzena Papierz

As a Certified Functional Health Coach and Natural Food Chef, Marzena guides clients toward sustainable changes to improve their overall quality of life. She's a graduate of the Institute for Integrative Nutrition and the Natural Gourmet Institute's Food Therapy Program, and the Plant-Based Culinary Arts program at the Institute of Culinary Education. She launched the Mindful Kitchen Project in 2016, and in 2022 began working as a Private Chef.

Shirley Martin

Smartin UP was created by professional organizer/designer Shirley Martin to help you increase the flow of productivity, abundance and health by living smarter with style!

Shirley will show you how to take practical steps to Create your Healthy Kitchen.

Your Itinerary

We've mapped out your stay so you can relax and feel your best.

All you need to do is get yourself to the Albany International Airport where we will have a car pick you up. The airport is located approximately 1 hour and 10 minutes from our retreat house.

You can also rent a car to do some adventuring on your own. The retreat house address will be provided upon purchase of your room.

Have a look below for a brief overview on what we have planned during your time with us.

If you have any questions, don't hesitate to reach out:

Andreab@andreabeaman.com

Monday, October 6th

1pm - 5pm Airport Arrivals
Check in to Retreat house and settle in
6:00pm-7:30pm - Nourishing local, seasonal and organic dinner
8:00 - 9:30pm - Gather with Andrea and retreat team for introductions plus Full Moon Ceremony

Tuesday, October 7th

8:00am - 9:30am: Breakfast
9:15am Guided Forest Bathing with Cindy Olsen

1pm - 2:30pm - Scenic lunch near waterfall - streamside

4pm - 5:00pm - Seasonal foods cooking class for lungs and immune support
6:30pm - 8:00pm: Local, seasonal, and organic dinner
8pm - 9:00pm: Gather at firepit to Integrate daily experiences

Wednesday, October 8th

8:00am -9:00 - Breakfast

10:00am- 11:00 am Morning stretch and Meridian opening exercises

12pm - 2:00pm - Delicious lunch

3pm - 4:30pm - Breath-work exercises to release stuck energy and emotions

5:30pm - 7:00pm - Nourishing and delicious dinner

Thursday, October 9th

8:00am - 9:00: Breakfast

10:30am – 12:00pm: Gentle Yoga with expert practitioner

12:30pm - 2:00pm: Lunch

2:30pm - 6:30pm: Sunset Forest Bathing with Cindy Olsen

7:30pm - 8:30pm: Dinner

Friday, October 10th

8:00am-9:00am: Breakfast
10:00 - 11:30pm: Organize Your Pantry with Shirley Martin
12:00 - 1:30pm Lunch

Free Time
4:00pm - 5:00pm Yoga with Expert Practitioner
6:00pm-7:30pm -Dinner
8:00pm-9:00pm - Firepit gathering to integrate experiences

Saturday, October 11th

7:30am-9:00am: Breakfast
9:00-10:00am: Gather with Andrea for Final Retreat Takeaways
11:00am: Checkout and Airport rides

Your Journey Begins Here:

Choose the path that best suits you:

Queen Bed (solo room)

$3300

BOOK MY SPOT

Queen Bed (community room)

$3000

Single Bed

(shared room)

$2800

Twin Bunks (community room)

$2700

Need a payment plan? Email us and we'll set it up.

All of the ladies are like-minded and our chats and shares around the fire created some nice friendships. I can honestly say I've never forest bathed before. When Andrea said we were going to hike into the forest and forest bathe I was very intrigued. The chef packed us a delicious a lunch to go, we made an herbal tea on the trail, and we swam in a waterfall. It was a highlight for me!

- Shirley M. 


The discussions with Andrea and like-minded women about our health and our lives renewed me in unexpected ways, leaving me energized and ready to live a healthier lifestyle. I was truly amazed how quickly we all bonded and became friends. Our mealtime and fireside chats were life-changing.

- Beth


Are you ready to embark on your journey of health, happiness, and connection?

Spaces are limited for this intimate retreat experience.

Reserve your spot now and step into a brighter, more vibrant you.
We can't wait to welcome you to what promises to be not just a retreat but a pivotal moment in your journey to wellness and fulfillment.

If you have any questions send them to Andreab@andreabeaman.com

RESERVE YOUR SPOT