FAQ's 

Who should sign up for health coaching? Health coaching is ideal for individuals looking to improve their health and wellbeing or someone who has a specific health issues they are looking to improve and heal naturally.  

How much time should I plan to invest in private health coaching? Andrea suggests putting in 5-7 hours a week towards the recommendations she provides. Remember, that your health is your best investment and you are worth it!  

Will Andrea provide tools to use in everyday life that will help me improve my health? Yes, Andrea will offer suggestions to assist you in your everyday life. For example - easy recipes to enhance energy and meditation techniques to lower stress levels.  

For the private coaching sessions, what will Andrea cover? It depends on the client and what they are comfortable with. Some topics cover background lifestyle, the psychology behind decision making, everyday challenges, stress management, cooking techniques and much more. 

What if I can't make a scheduled session? 24 hours advance notice of cancellation is required.  

Can I contact you at other times other than our scheduled sessions? Yes, you have unlimited contact with me during the work week (Mon-Fri) via email and I will respond within 24 hours.